Have you ever wondered what barefoot walking can give you? You probably never considered it, but walking barefoot has numerous advantages.
These advantages extend beyond physical health to mental, emotional, and even spiritual health.
Walking barefoot probably reminds you of your childhood memories.
When you could run barefoot through the rocky paths, on the grass, or on the beach that subconsciously established not only a feeling of unity with the world but also the harmony of your soul with nature.
However, walking barefoot at a more mature age is much more important as you are able to understand the spiritual connection of the action to your body.
Is Walking Barefoot Good (Spiritually)?
Well, the simple answer to the question is a short yet solid YES.
There is no doubt that walking barefoot has its healthy sides but have you ever thought about what it can give you spiritually?
Walking barefoot is the easiest way to establish a connection with the Earth both physically and spiritually.
We all are a part of this planet and grounding can spiritually connect us to our home — the planet Earth.
Hence, walking barefoot is good enough to establish a spiritual connection between our bodies and the planet.
It also helps us to synchronize with the natural world, and come to an inner harmony that will make us feel spiritually strong.
Some Spiritual Benefits of Walking Barefoot on Grass
Walking barefoot feels amazing but have you tried walking barefoot on the grass? Feels like you are in heaven!
One of the main attractions of barefoot walking on grass is putting your skin in direct contact with grass to feel more alive since it has a calming effect on your body and mind.
It reduces stress and anxiety and makes you feel more dynamic.
Moreover, the color green has an important spiritual aspect here.
Green is a relaxing color that can help you relax and unwind while you walk barefoot on grass you can feel your body getting stress free.
According to research, walking barefoot on grass reduces stress by 62%.
I believe you will love this article with the spiritual benefits of burning incense.
Some Spiritual Benefits of Walking Barefoot at Home
Home is the place where we feel most chill and comfortable.
This means that we have a strong connection with it because the people we love most and have a strong connection with live there too.
Imagine how solid that connection can become when trying to spiritually connect with your home through walking barefoot at home.
Feeling the texture of the ground, and the temperature beneath your feet.
Again recalling childhood, many of us have done it without understanding the spiritual part of it.
Maybe this is one of the reasons we are so connected to our homes and thus feel most comfortable in there.
7 Spiritual Benefits of Walking Barefoot
Now that we have overall discussed the importance of grounding let’s more focus on the spiritual benefits of walking barefoot in our lives.
1) Connection between the body and the natural world
The first benefit of walking barefoot is the connection between the body and the natural world.
If you are looking to feel more grounded and connected to the universe and Mother Nature, then this a practice you need to integrate into your life.
It will help you to release any negative emotions you may be holding inside since Mother Nature has incredible healing powers.
2) Synchronization of the body and nature
The second spiritual benefit of walking barefoot is the synchronization of the body and nature. Walking barefoot is in fact a cure for the spirit.
It’s a fact that we always care about the physical part of the body.
When something happens to your body you tend to go to the hospital to see what’s wrong with it, right?
Then why don’t you pay this much attention to the spiritual part of your body?
This is when going barefoot on the ground can be of great importance.
As already discussed, it allows you to exchange energies between your body and the ground.
As a matter of fact, nature helps us heal — be it physically or spiritually.
3) A sense of gratitude for the natural world
Feel fresh physically, feel fresh spiritually – that’s how you will feel when touching the ground with a bare foot.
One of the main attractions of barefoot walking is putting your skin in direct contact with the soil and sand to feel more alive.
Yes, alive, you heard that right. Walking barefoot has a calming effect on your body and mind as it reduces stress and anxiety and makes you feel more dynamic.
4) A sense of living in the moment
In this accelerated world usually, we are so busy with our daily chores that we forget to live in the moment, right?
You also might want to get rid of this habit and appreciate the present time.
If this is so you definitely will need to integrate a new habit into your routine — walking barefoot.
It helps you feel so present and alive that it puts you in a form of meditation as you focus on the contact between your body, nature, and the moment.
Walking barefoot helps you relax and unwind while living in the moment and acknowledging its value.
5) A balance between the physical and spiritual
The fifth benefit of barefoot walking is the balance between the physical and spiritual.
Walking barefoot is the easiest way to establish a connection with the Earth and improve your balance between the physical and spiritual.
For many people, this is a process of self-discovery and a powerful tool for spiritual growth to be in tune with the natural world.
It’s a great way to exchange energy between your body and the Earth.
The body is electrically charged, just like the Earth, and by putting your bare feet on the ground, you get rid of the negativity.
6) Increased feelings of calmness and relaxation
This process will help you release the bad energy and absorb the positive vibes from nature.
Why not give it a try now? Remove your shoes, sandals, or sneakers, and step on the ground.
Step on and feel the ground beneath your feet, not just physically but spiritually.
Take a quick barefoot walk on grass, in your garden, on the beach, etc. Slowly walk and enjoy the ‘talk’ between your body and nature. Breathe slowly and feel it in.
You start to feel new energy coming your way, you are filled with new energy and emotions, and your spirit is ‘fueled’.
If you can’t get outside, remove your shoes and socks and walk around your home maintaining complete focus on what you are doing.
7) A sense of freedom
Last but not least, walking barefoot is all about freedom — one of the best feelings in the world.
Now, tell me why would you lock your feet in a pair of shoes, sandals, or sneakers rather than giving them freedom?
Let’s link it with traveling and vacation, a period of time when we all feel most energetic, free, and vivid.
This is the period when you have no work, no duties, and no responsibilities on you — you are just like a beard set free.
Imagine you are walking on the beach with no footwear on while enjoying the mixture of salt, sand, and the sea along the shore. It gives you a feeling of freedom and freshness connected to Mother Nature.
After all, we are born with bare feet, not shoes and it’s only relatively recently that humans took a new habit of footwear.
So going back to our natural habits that also have many benefits it is really beneficial to walk barefoot from time to time.
Before you leave, read the spiritual meaning and benefits of burning papper.
Should I Really Walk Barefoot Sometimes?
The answer to the question is YES, YES, and YES.
Now that you read the whole article you realize that indeed walking barefoot not only helps your physical self but also spiritual.
And is there a greater feeling than the feeling of harmony with your own self harmony between the spirit, body, nature, and the present moment?
This is what you reach when you walk barefoot and focus on the spiritual benefits of it.
Shall We Conclude?
Those who touch the earth with their bare feet tap into a huge source of well-being — not just for their health, but also for their total inner progress.
So, going barefoot is not only beneficial for improving physical health but also for developing the ability to spiritually feel and connect with your surroundings.
Barefoot walking can teach you how to control your body, mind, emotions, and life.
For some of us, it can be a challenge until we learn how to feel the connection between our body and the earth. Or, in simple terms master the techniques of grounding.
As we face great challenges and overcome them we tend to discover who we truly are.
Passionate about spirituality, numerology and spiritual accounts. I write about my spiritual experiences to help all those who go through the same.